Hi, I’m Erica, a health & wellness coach. I founded Health & HiJInks because I am dedicated to helping you ditch the dieting lifestyle that has ruled your life for too long by eating the foods that you love. I transformed from a stressed chronic dieter and binge eater, to a healthy, happy, confident force of nature. My secret? Learning how food actually works for MY body, and feeding myself more happiness. Are you ready to gain confidence and control of your body without dieting?