Flour-Free Fruit Waffles

It amazes me what you can put in a waffle iron! My favorite lately is using fruits like bananas and plantains as the base, and adding oats or protein powder. I’ve made so many different variations of a waffle that I may just do a series on it! It’s is a super easy breakfast for meal prep!. Beware though if you’re prepping and only have a single waffle iron. This is easy, but time consuming.


Yields 4-5 waffles

  • 1 cup old fashioned oats
  • 1 yellow plantain
  • 1 cup frozen blueberries
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • Splash of vanilla extract
  • Splash of water


  1. In a blender or food processor, grind oats until fine. I used my nutribullet.
  2. Add remaining ingredients and blend until smooth.
  3. Heat waffle iron to medium-high or high setting (I set my 5 setting waffle iron to level 4), add batter and cook.
  4. Remove from iron, let cool and EAT!

Blueberry Plantain Waffles

Enjoy! Xo Erica

If you try this recipe I’d love to hear how you liked it! Snap a pic and tag me on Instagram @erica_hijinks OR put #healthnhijinks in the caption!

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