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Health & HiJinks

Healthy Lifestyle made easy and fun

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WHAT’S IN YOUR SMOOTHIE?! . I love everything green in my smoothie with splashed of sweet 🍌🍎🍫😋 my FIANCÉ (sorry still so smitten 😂) loves just about anything with peanut butter! . So whose is better? Neither! . Both are great, because it’s something healthier than what we could have gotten out and about (coughicecoughcream) that also satisfies our need for a treat because WE ENJOY DRINKING THEM. . That’s the part of healthy eating and living that some of us forget...to eat better, but also still have what we enjoy! . If you struggle with finding ways to enjoy foods that keep you healthy and feeling like the total boss you are, my (yet to be named) program is for you! Launching soon, dm for the dEATS! 😋 • •• ••• #healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst

Are you following @hijinks_meals yet?!?! 😋 . Just like we upgraded, we’re upgrading this business so that EVERYONE can get a bite of what we’re cooking. Not just Ocean County NJ. Stay tuned! . In the meantime, if you haven’t ordered some yummy eats to help your busy week go a little smoother and tastier, we’re taking orders until noon tomorrow! Dm is at this page : @hijinks_meals and we’ll hook you up ✊🏼 For a full list of ingredients, follow the link in my bio! • •• ••• #hijinksmeals #healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst

EVER GET SHIT FOR EATING HEALTHY? . Ugh. I have been there!! Trying to eat healthy around people who don’t, takes a serious amount of will power that I did not always have. . “Ew! Why would you eat that healthy stuff when you could have pizza?” “Come on, you always eat so good. ONE cookie won’t kill you.” “Omg you workout like ALL THE TIME you don’t need to torture yourself with food like that!” . Something you need to understand: you will never be criticized by someone doing more than you. You will be criticized by someone doing less than you. Meaning: these people who peer pressure you away from your healthy choices, do it because they feel they could never do it themselves. It has everything to do with THEM and nothing to do with you. . So, if you’re sitting there with your made-ahead lunch at work, and struggling to enjoy it bc your coworker singing about pizza in your ear...don’t give in bc you don’t feel normal or accepted anymore. Stick to it because it just means that you’re a total boss and they are secretly super jealous 😉 . If you have trouble making something healthy ahead of time for work so that you can be that total boss. Boo. I got you! Head over to @hijinks_meals for fresh, clean eats to help you through your work week! We’re taking orders until noon time Saturday 🙌🏼 • •• ••• 📸 : @dey_call_me_jinks #healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst

YES 💍☺️ . I’m sorry for the radio silence and lack of inspirational health mojo. My favorite person asked me if I can annoy him for the rest of my life on Sunday. Saying yes has introduced me to so many (WONDERFUL) emotions that I thought I would never ever feel so I’ve been nothing short of a mess 😭 We’re back to regular programming...tomorrow 🤪 . I love you so much, Cory 💞 . ••• #healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst

Don’t sacrifice your health to make someone else feel comfortable. . If people at work don’t understand why you’re bringing lunch and not ordering out, that doesn’t mean you HAVE to order out too. If your friends are eating cake at the party and tell you that 1, 2, 3 pieces even is okay because it’s for a party, doesn’t mean you HAVE to eat any. If you go out and don’t want to get any drinks at the bar even though your friends bought you some to get you to “cut loose” you don’t HAVE to accept them. . You are in charge of your body. You are in charge of you health. If someone feels uncomfortable because you care about your health and don’t want to give in so much like they do, that is all about them and not about you. The pressures of not fitting in suck, but so does feeling like shit because you’re not taking care of yourself. ••• #healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst

STOP FOCUSING ON WHAT YOU CANNOT DO YET . I SUCK at push-ups. Always have. You would think that a girl who witnesses some fitness pretty frequently would be able to do some. . But I’m not just any girl. I’m me. . Me has done sooooo many other things right and get my booty not only 53 pounds of fat lighter, but also STRONGER. I can lift more and run better then ever before. I feel amaze balls and there’s a ton I need to remember to recognize. When me fails to remind me of what I can do, Ihurt myself at the gym or worse...over eat. . What’s something you’ve improved on lately? 🤔👇🏼 ••• #healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst

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